Energy & Stress Management

Learn to understand and manage your energy and stress more effectively. This practical course will help you recognise how pressure affects you, identify your early stress signals, reset your state and make more conscious choices about how you use and recover your energy — so you can respond better to the demands of everyday life.

Through short reflections and simple self-regulation practices, you’ll start building greater awareness of your own patterns and what helps you manage your state more effectively.
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Course contents

What's included?

  • 6 Videos
  • 4 Modules
  • 1 Practical Guide
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Understand your response to pressure

Learn how energy, pressure and stress interact, and start recognising your own patterns and early stress signals. You’ll explore why the same demands can affect you differently depending on your state and the capacity you have available at that moment.

Learn to influence your state

Experience simple practices to reset, regulate and recover your energy, and identify what helps you respond more effectively to pressure. The aim is not to eliminate stress, but to develop greater awareness of your state and a greater ability to act on it.
Meet the instructor

Cristina Serrano

  • Position:

  • Founder of Talerion

  • Experiece:

  • 30 years

  • Email:

  • cristina.serrano@talerion.com
Cristina Serrano is the founder of Talerion and the creator of the Leadership Reiki methodology. With nearly three decades of international executive and board experience in financial services, she developed Leadership Reiki to bridge the gap between traditional Reiki practice and the demands of modern professional life.

A Usui Reiki Master Teacher, Cristina combines authentic Reiki training with a pragmatic, evidence-informed approach to wellbeing, emotional regulation, and sustainable performance. Through Leadership Reiki, she helps individuals develop greater clarity, resilience, and presence—qualities that support both effective leadership and everyday life.

Her Leadership Reiki methodology was recognised through Talerion by the ISMA UK Stress Management Awards (2025) for its contribution to workplace wellbeing.

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